| 303350 - Sports Nutrition |
|---|
Credit Hours3 Pre-requisite*Completi on of 65 Cr. Hrs. Co-requisite- Distribution3 + 0 |
| This course provides a scientific foundation for sports nutrition, focusing on essential nutritional concepts and energy expenditure during resistance and endurance exercises. Topics include dietary strategies during training, the timing and composition of pre- and post-competition meals, and the use of nutritional supplements and ergogenic/ergolytic aids. The course also addresses the unique nutritional needs of various athletic groups. Practical information is provided to support competitive athletes and individuals of all ages in incorporating nutrition into an active, healthy lifestyle. |
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